Bouldering is a type of indoor climbing that can be done all year round regardless of the weather. Winter is the time when a lot of rock climbers switch to panel training to keep in shape for the start of the season. If you’ve heard a bit about bouldering, you’re probably wondering if it’s a sport for everyone. Is 30 too late to start bouldering? We’ll look at whether and how age matters when it comes to climbing.
So is 30 too late to start bouldering? Bouldering is quite a demanding sport, but more important than the climber’s age are their skills and regular practice. At the age of 30, we are at our full potential, also it is a good time for the sport.
Is 30 too late to start bouldering?
It can be said, when it comes to different sports, that the earlier we start training the better. Nowadays, you can see more and more children practicing a sport from an early age. Of course, a lot depends on the attitude of their parents, but it is a fact that the earlier children start training in a given sport, the better the start and the better the perspective for the future.
The situation is similar in bouldering, during training on climbing walls you can often see young people, whole families, and even parents with several years old children. You could argue that it’s too early for them, but if you like the sport, I don’t think there are any contraindications.
As far as training at a later age is concerned, I started my adventure with bouldering at the age of 30. I can honestly say that the only difficulties at the beginning are of course our predispositions or physical conditions, which we can train with time.
What are the advantages of bouldering?
Bouldering is one of those sports which require a lot of strength and good dexterity. The whole body works while climbing, and here we also improve our balance or motor coordination. I have trained in various sports before, such as gymnastics, yoga, swimming, or running, but only after bouldering. I notice a significant improvement in my silhouette and strength.
Of course, bouldering does not exclude other disciplines, we can combine them and enjoy the benefits. It is good to remember both cardio and strength training so that we can find a balance in it. To feel good in our bodies, then our age will not be an obstacle, and we will even be fitter than before. Bouldering has a positive effect on many things when it comes to our health and body, these include:
- A confident and strong grip
- Strong and athletic body
- Clearly defined muscles throughout the body
- Improved balance and fitness
- More correct posture
- Overcoming one’s fears, e.g. fear of heights
- Feeling better after a good workout
As in every sport, also in bouldering, you need time to wait for good results, you can’t precisely say after what time you will get the desired effects because everyone has their build and predispositions.
For me, bouldering means above all a more muscular figure, more strength in other sports, better posture, and generally greater self-confidence. Sport is health, so age is not important, and it is not true whether it is 30 years too late to start bouldering.
What to train at the age of 30?
At 30, we are usually still strong, but no longer as fit as we were a few years earlier. Women are often already mothers and find it harder to find time for sport. After thirty, the metabolic rate decreases. So what should you do in your 30s? Start with the gym. 2-3 months of regular exercise will allow you to get back into shape, increase the efficiency of your body and move stiff muscles.
After a few months, you can join a fitness club or exercise at home. There you will burn fat, shape your body and improve your well-being. Regular visits to a swimming pool will improve your fitness, as will jogging. I think it is not 30 too late to start bouldering. Depending on our condition and strength, we can expect results after a few months or even a year.
However, the effects achieved are certainly worth it, as they have a positive impact on our body and mind. If you’ve been bouldering for a while, then you can read about levels of bouldering in this post.
In Summary – Is 30 Too Late To Start Bouldering? – (For Beginners)
We already know that bouldering is a sport for everyone who likes exertion and unusual sport, and that age is not an obstacle. Of course, the sooner we start practicing a sport, the sooner we will see positive effects. In my opinion, it is not true that it is 30 years too late to start bouldering and that you can develop a pretty good track record at that age.
Of course, not everybody does sports to be an Olympic champion, the most important thing is to overcome your difficulties and fears. Bouldering is a sport that develops our body and mind, we become not only stronger and more athletic, but also more confident, and less fearful. The most important thing is to feel good in your body, regardless of whether you are 20, 30, or more years old.