Climbing is an increasingly popular activity, combining both intense training and good entertainment. Whether you’re bouldering, rope climbing, or rock climbing, you need to stay focused and not be distracted by anything. You can listen to music while training for some sports, but can I listen to music while climbing and do others do that? We will try to bring you closer to the topic of listening to music while training.
Can I listen to music while climbing and do others do that? Of course, there are many sports where you can listen to music, and it won’t disturb you. It’s the same with climbing, the right tunes can put you in a good mood and motivate you. The workout itself can also be affected by what music you listen to and how loud it is, background music works very well.
Why do people listen to music while doing sports?
Almost all climbing and bouldering halls have music playing in the background, but there are of course some places where you can train in silence. Climbing is quite an intensive sport, and it’s important to be focused and properly involved in the training.
It’s also a dynamic and entertaining sport, so it’s good to have some hard music playing in the background, whether it’s rock or metal, but you can also find other sounds. I like training with music better because it makes the time pass, and you can concentrate on what you are doing and not hear other people shouting.
Of course, when it comes to bouldering the music can be even a little louder, but when training with the rope you have to be careful with too-loud music, which can interfere with our commands while climbing and belaying. Whether can I listen to music while climbing is therefore dependent on it not being too loud and disturbing our concentration or communication with others.
What is the positive benefit of listening to music while climbing?
One of the reasons why so many people listen to music while training, besides giving us pleasure, is that there are many benefits to this practice. Researchers conducted a meta-analysis of studies of music during training and sporting events and collated many studies to find consistency in the results.
Perhaps the biggest impact of music on exercise based on these findings is that listening to music while training can make you feel better about what you are doing.
Various studies on the subject show that people feel more positive about exercising when they listen to music than when they don’t. Music also seems to reduce people’s perception of how much effort they are exerting, of course, someone might say it’s all in our head, yet this is one proven influence of music when working out.
So whether can I listen to music while climbing is more dependent on what kind of music we like to listen to, and what works for the workout itself.
What positive effects can listening to music while climbing have? It mainly depends on the playlist you choose and the volume at which you listen to music during training. Positive effects of listening to music can be:
- Calming the body, calm music has a calming effect, lowering arousal levels, heart rate, and blood pressure. When resting, a tempo of 60-70 BPM is advisable, simulating the resting heart rate. Also recommended for stretching or yoga.
- Reduces the level of fatigue, by combining energetic and calming tracks in a playlist, we can increase the fluidity of movements, which has a beneficial effect on our mind and body.
- Reduces the feeling of pain, background music effectively relaxes us and puts us in the mood for action, as well as making it easier to perform heavy exercises. The distinct rhythm will also help to develop a smoother synchronization of movements.
- Increases our endurance, according to many studies listening to music during training can increase our endurance by up to 15%, you could say that it is not much, but it is only listening to music.
- It builds atmosphere in a given place, when choosing a place for climbing we take into account the decor, type of routes, as well as music playing in the background, as it all contributes to our mood in a given place.
We can conclude that music during training and climbing is mainly just an advantage, provided that it is appropriately selected in terms of volume and songs. We can conclude that music during climbing is mainly an advantage, provided that it is appropriately chosen in terms of volume and songs.
On the other hand, listening to music on headphones doesn’t work in this activity, and it’s not even advisable as climbing is also a group sport that involves interaction between climbers, whether it’s belaying or planning a climb together.
Can I Listen To Music While Climbing? – (Do Others Do That?)
As we can see, listening to music while training or climbing has a generally positive effect. Of course, it’s good for our playlist to sound appropriate to the sport we train. If we practice yoga, Pilates, or stretching, calmer music is recommended, which will have a relaxing and calming effect on us.
In sports such as cardio, strength training, or climbing, you can focus on stronger sounds that will effectively motivate us to act and increase our endurance, which will translate into more effective training.
Whether can I listen to music while climbing, and do others do that, depends on what music you like to listen to during a given workout, but it has been scientifically proven that listening to music has a lot of positive effects on our body and mind. In this article, you can read about how often you can climb and how often to take a break from training.
